Kevin Vost, Psy.D
This is workout day here on Women of Grace! And, as we have discovered, good health and fitness are not contrary to faith and virtue. In fact, as we have come to see, maintaining our health and wellness can actually lead us in virtue if properly applied.
Our guest will help us find a reasonable way to do just that - and demonstrate a practical workout that will fit comfortably into just about every schedule, age group, and state in life. It’s called HIT - high intensity training.