Kevin Vost, Psy.D
Holy Mother Church teaches there is an intrinsic unity between our body and our soul. May we, therefore, surmise that just as there is a duty and obligation to keep our souls in good spiritual condition, there is also a duty and obligation to keep our bodies in good physical condition?
May we further suggest that this is good stewardship and may, therefore, even be virtuous? Our guest today says the answer to these questions is "yes" and he will tell us how we can actually grow in virtue through a good fitness regime.